Tag Archives: kettlebells
Amazing Kettlebell Workout Produces Superior Results

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a Read more
Kettlebells And Chiropractic A Winning Combination

Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me… until [...] Read more
Category: Kettlebell FAQs

The Power Of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom [...] Read more
Category: Kettlebell Tips